Get a Good Night’s Sleep by Filtering Your Phone’s Blue Light
Get a Good Night’s Sleep by Filtering Your Phone’s Blue Light
Blue light, which is part of the visible light spectrum, reaches deeper into your eye and its cumulative effect can cause damage to your retina and it is connected to the development of age-related macular degeneration.
Blue light at night also suppresses the secretion of melatonin and is bad for your sleep before bedtime.
THE SOLUTION
you can download various blue-light filter from play store.

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